Peter Attia, Siim Land and other similar experts!īuy this custom designed Keto Weight & Macros Logbook now and have Amazon deliver it to your house or office in a flash. Shawn Baker, Mark Sisson, Luis Villaseñor, Keto Connect, Dr. To learn more about the ketogenic diet, check out Dr. Perfect for those on the low carb high fat ketogenic, paleo, carnivore, or other primal diets. Great holiday or birthday gift for men or women, young adults, even teens trying to shred some pounds or even gain some lean muscle mass. This logbook is a great way to stay sharp, organized and healthy! Make adjustments to your routine, your macros, and activity to make changes. There's also room for some brief notes, such as food you ate for the day, pains or aches you've noticed, failures and wins, or even goals for the next day! Over time you will be able to examine your data to see what is working and what is causing you to struggle. You can also include any activity for the day, whether it's brisk walks, light cardio, heavy lifting in the gym, physical work or labor, etc. Use this hassle-free easy-to-use booklet to record your daily weight, calories, then your macros: carbs, fat, protein.
Fits easily into laptop bags, briefcases, backpacks, travel bags, purses, handbags, shoulder bags, etc. Pens, light markers, pencils, lead pencils are suitable. Exports ADIF, Imports ADIF and MacLoggerDX v3.5+ Logs. All internal databases can be updated over the Internet. SQLite data base: Unlimited log size, Instant edits, Fast Shared access to microHAM keyer ports. Ideal for everyone! Whether you are trying to lose weight, gain muscle, or just maintain current body fat and mass. MacLoggerDX Change Log 2009 Feb 17 v5.00 100 Cocoa Universal Binary. Uncover property values, resident history, neighborhood safety score, and more 20 records found for Gray Log Ln, Stevens Point, WI 54482.
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Update these fields at the start of each new page.Įach page contains room for 5 entries, is simple, easy to use, and contains the following fields:Įnter data into these fields once per day on a consistent basis to get the most accurate results when analyzing. Find out who lives on Gray Log Ln, Stevens Point, WI 54482. This Weight & Macros Logbook's Contents: Top of each page: Current Weight Goal Weight Essential Health & Fitness Stationery - low carb ketogenic dietġ40 Pages - 5 entries per page (700 total) - Custom Weight & Macros Diary Log - 6x9 inches - Minimalism Solid Color Cover Design - Matte Finished
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